Josephine Conde : Available for appearances

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Directional holistic coach ·
Certification in Complementary and alternative medicine.

Certification in sports nutrition, holistic nutrition

& holistic health coach, Certified in Bloodborne Pathogens.

Certification in Holistic advanced remedies, advanced

holistic beauty & home care, holistic essential oils.

Directional health coach, aiding in the proper tools needed

to live a healthy life, mind, body, and soul.

Learn how to ELIMINATE C.F.S.
Click on the FACTUAL page

It is the greatest thing to wake up every morning and feel rested.



You have the power within yourself to change anything.

Once struck with illness, as humans tend to stop caring and at some point give up.

We wake up one day and have had enough or do we continue to
believe illness is not temporary and dependent on us.

You are ALIVE, with that you have the physical power to do
anything you set your mind to do.

Your spirit is broken and you may feel doubtful of what you can succeed in.
This is the normal process.
Don't give up you can change all of this.



Vitamins and supplements can make the world of difference in your health and wellbeing when you are taking them for the right reasons and with knowledge of what they can do for you.

It's important you always know what you are putting in your body.

A chemical filler is used in many vitamins and supplements in effort to save manufacturers money in their production cost.

This filler is at 2%, this is a very small amount and is usually harmless in most cases.

If you have an AUTOIMMUNE issue DO NOT use products with this filler.
 Here is why,
Magnesium stearate is toxic to a person with an AUTOIMMUNE Issue.

I have personally experienced this issue with pre - packaged supplements and now make my own by purchasing supplements in pure powder form and empty veggie capsule.


My personal experience with this chemical in supplements.

I did my research, I knew of Magnesium stearate and was aware it was a filler. No harm no foul, fillers are used in many things, I did not find any information stating it was harmful.

My past blood work showed positive for ANA. This was on going for a few years. The number stayed the same for many years.

I took action to attempt to remove this issue by researching what vitamins and supplements could help to rid this issue.

How can you treat something when medical professionals can't even diagnose it?

I went based on my symptoms.
Increasing my supplement intake for 5 months. Went in for blood work and felt very positive as most if not all my symptoms were gone. Blood work results came back with my A.N.A  results still positive with the number portion of this test more than doubled. This test was for Lupus, so I wanted the numbers gone.

Going back to a video by
Dr. M. Johnson, I often view it to refresh notes.

He clearly states in this video.
If you have an AUTOIMMUNE issue DO NOT take anything which contains MAGNESIUM STEARATE in it. It is toxic for anyone with an AUTOIMMUNE issue.

Then it hit me, this has to be the issue. I was eating a plant based diet. Drinking only water,  fruit and vegetable smoothies. I was active with a more than positive mindset. The only thing I changed, I added different supplements to my daily routine.


The only studies which have been done on MAGNESIUM STEARATE, are with lab rats and not humans. 

Here are two links that clearly spell it out.

In this first link, you will find a section titled,
What’s so bad about Stearic Acid?

The section clearly breaks it down.

I was sleeping 17-20 per day every day.
I started this supplement in July of 2014.
I have not dealt with C.F.S. ever since.

The freedom to get up, the freedom to say today,
tomorrow I will go out and it really happens.
I can clean my own house, do my own laundry.
Cook healthy meals.

You don't miss the simple things until you don't have
the ability to do them anymore.


L-Carnitine is an amino acid, synthesized in our
It's concentrated to the heart, brain & and muscles.

Healthy people produce all the carnitine needed. 
Levels can be depleted with certain illnesses.
Your doctors won't tell you that either.

L-carnitine moves a long-chain fatty acid,
like triglycerides into mitochondria,
so they can be oxidized to produce energy.
Carnitine has also been shown to reduce fatigue.

Here are just a few things L-Carnitine can help with

Fat loss
Muscle mass
Bone mass
Heart conditions
Kidney treatment
Male infertility
Diabetes type two
Brain function
Immune system

Benefits of L-Carnitine

L-Carnitine is in our bodies, from amino acids (lysine & Methionine). L-Carnitine transfers fatty acids (triglycerides) produce into mitochondria, producing energy. Studies dating back to 1937, show L-Carnitine help to minimize fatigue. It will also help you to burn more calories and diminish fat storing in the body. Taking L-Carnitine can delay bone loss.

Heart conditions
L-Carnitine is primarily used for heart- related conditions, reducing the need for certain medications. Helpful to those who have Angina, reducing chest pain & discomfort during exercise. Helpful for people with heart disease.

Brain function
L-Carnitine helps protect from brain fog, stress from aging & helps the brain function longer.

Immune system
L-Carnitine, is an antioxidant, which aids in preventing damage to your healthy cells. This also aids when sick or fighting allergies.

Kidney treatment
Our kidneys produce Carnitine, people with kidneys issues are recommended to take Carnitine to eliminate the deficiency because kidneys do not produce as much when unhealthy or with diagnoses of kidney issues.

Type 2 diabetes
In taking L-Carnitine people with diabetes help to increase the glucose oxidation, (increasing flow of oxygen) storage & absorption.

Male infertility
Carnitine aids in improving sperm count and the quality of sperm.

Foods with Carnitine

Brussels sprouts
Collared greens
Mustard greens

Okra > health benefits of Okra are amazing.


Bee pollen
Brewers yeast

Rye, oatmeal, rice, bran, & whole wheat > check your intake on these grains as you could have an intolerance to many of them.

Corn > is a GMO, nothing positive from eating corn or corn products.

You can find L-Carnitine in some red meats and dairy products, again check your intake, you may have a sensitivity to certain foods.


A powerhouse supplement


Main focal point of this herb, is to
cleanse the immune system.

It is anti viral & contains fat solubles.

Echinacea, cleans bacteria from the blood and
protects cells against viral attacks.


Antimicroial, anti tumor, anti inflammatory
& lowers glucose levels.

Prevention of colds, respiratory infections, allergies,
sinus infections, eye infections, digestive issues, gastritis,
peptic ulcers, canker sores, vaginitis, urinary tract infections,
skin problems, constipation, diarrhea, ulcerative colitis,
ringworm, eczema, skin disease.

Echinacea is an immune stimulator.


   If you suffer from Fibromyalgia, you already know it's an illness like no other.

I'm not here to tell you how or what you feel. I'm here to inform you that you no longer have to suffer.
   If you suffer from Lupus you already know what you feel.
I'm not here to tell you what you may already know.
I'm here to share things you need to know.

Lupus & Fibromyalgia

Completely different illnesses,
yet, one in the same.
Your doctor will diagnose you with Fibromyalgia
before ever believing you have Lupus.

I believe the treatment you get from medical professionals
for FIBROMYALGIA is the reason
you end up with multiple illnesses.
They are not on point because they don't have to be.

If medical professionals were held accountable for mistakes,
medical treatments would be completely different.

Lupus is a disease that can and will destroy many parts of you,
liver, kidneys, heart, etc.
So it's important that you make yourself aware of your symptoms.
At the beginning stages of learning how to heal myself and making great progess. Many people didn't believe what I had to say. I knew what I was doing was working because I felt so much better.

Mid way through it all, I stumbled on two doctors online who were saying exactly what I already knew and this is when I knew I was really on to something.

Anyone can doubt me or feel negative about what I write but my facts are real. My research is real and my results are real.



Joel Wallach M.D.

Joel Wallach was a  DVM for 30 years. He went to medical school to become an M.D.

He had the answer to cure heal a diseased body.


You can find them on YOUTUBE

There are 8 sinuses found in the

forehead, cheeks, and nose.

Our body produces between

  One - One point Five liters of mucus daily.

Are all connected


This section explains Adrenal fatigue

These symptoms can be a few different disorders are often overlooked by doctors.  The combination of these  symptoms could mean the onset of adrenal fatigue, also known
as adrenal insufficiency.

If you have adrenal fatigue, it can also be a major cause of excess fat storage and low energy.

You can heal adrenal fatigue with three simple steps
  Reducing stress.

Your adrenal glands are responsible for balancing hormones.
Hormones which balance your body’s blood sugar, help with energy and food metabolism.
hormones that maintain healthy blood pressure
Managing your blood hydration level 
keeping your blood healthy by keeping
salt and water in balance
Sex hormones 
Estrogen and testosterone
Hormones that affect your heart health making sure that all parts of the body are getting blood and convert glycogen into glucose in your liver.
Adrenal Fatigue Symptoms

This section explains what the symptoms
of Adrenal fatigue are

This is what happens when the adrenal glands
stop producing hormones efficiently.
Adrenal fatigue symptoms include,

Morning fatigue or trouble waking up
Decreased libido
Muscle weakness
Poor focus

Bone loss
Difficulty sleeping

Hair loss
Weight gain
Muscle tension

Many natural ways to treat and support your
adrenal system.

Here are more Adrenal Fatigue Symptoms

Asthma, allergies or respiratory complaints
Dark circles under the eyes
Dry skin

Extreme tiredness an hour after exercise
Frequent urination
Joint pain
Lines in your fingertips
Loss of muscle tone
Low blood pressure
Low blood sugar
Low sex drive
Lower back pain

Numbness in your fingers / Poor circulation
Weight gain
body aches
trouble concentrating
racing thoughts
moodiness and irritability
always tired
feeling overwhelmed
hormone imbalance
cravings for sweet and salty foods

What Causes Adrenal Fatigue

Adrenal fatigue is a condition where your body and adrenal glands can’t keep up with the amount of daily stress many people experience.

Sometimes this can be misunderstood as an autoimmune disorder.

Adrenal fatigue has symptoms similar to other common illnesses and disease.

An episode of acute stress or long-term chronic stress can cause adrenal glands to become overloaded and ineffective.

It's  believed that adrenal fatigue can be caused by
Stressful experiences like,
Death of loved one

Exposure to environmental toxins and pollution
Long term stress due to financial hardship, bad relationships or work environment, and other conditions which can leave you  feelings of helplessness
Negative thinking
emotional trauma
Lack of sleep
Poor diet and lack of exercise

If you are getting up in the middle of the night, all night to use the bathroom. You have a problem with your adrenal glands


The lymphatic system travels parallel with the blood system.
It's responsible for removal of wastes from every cell in the
body, it regulates the immune system.
The lymphatic system is an
important part
of your health.

If the lymphatic system slows down,
skin will appear dull,  toxins will build up.

Since the lymphatic system is moving against gravity,
it's normal for lymph veins to become congested and
will produce unsightly appearance in the thighs, legs, feet,
hips, arms, and belly. Once you clear your clogged lymphatic
system, the veins will begin to diminish.

Benefits of Manual Lymph Drainage

Clears congestive conditions, chronic sinusitis, bronchitis,
acne, and headaches
Strengthens the immune system.
Increases relaxation by decreasing stress
Relieves retention of fluids during pregnancy and
menstrual cycle

If you who suffer from insomnia, stress, fibromyalgia, 
autoimmune diseases such as

multiple sclerosis,
lupus, and rheumatism
You will benefit greatly from clearing your lymphatic system.

This will help support a healthy function of the immune
system and the autonomic nervous system.


The physiological function of the pineal gland

 has been unknown until recently. The middle of the brain,
connecting link between physical and spiritual worlds.
Considered the most powerful and highest
source of ethereal energy available to humans.

Organ of higher vision.
The third eye controls bio-rhythms of the body.

It works in harmony with the hypothalamus gland,
directs the body's thirst, hunger, sexual desire and the
biological clock that determines our aging process.

When it "awakens", one feels a pressure at
the base of the brain.
the sixth chakra.

Some people never awaken or experience this.

   Your skin, nails, hair, and body are a
reflection of what you put into it.
So if your dietary habits are bad,
over time it will catch up with you in one way or another.
  It's important that you are mindful of what you eat and drink.


Two parts, night/day.
At bedtime, wash your face
apply all natural ALOE VERA to troubled area.
Let dry, leave on overnight.
Daytime wash face, apply all natural moisturizer.

The best moisturizer, SHEA BUTTER (all natural).

If you want to love the skin your within,
you have to treat it right and that means from the inside out. 
Daily vitamins that promote healthy skin.
It’s so simple but so many people do not know.
Taking vitamins would work,
A, C,D,E, these are number one for healthy skin.


Aloe vera, natural ingredient,
heals the skin & thoroughly kills bacteria.
Perfect cleaning & brightening the
body without drying out the skin.

Helps removal of dead cells also brightening of the skin.
At the same time healing irritation of the skin like
rashes & acne.

Aloe vera is used in many skin whitening products,
it contains Lignin.
This substance moisturizes the skin.

You will see results within a day or a week
with regard to lightening of the skin.
A few days you will notice reduction in skin blemishes,
&  brighter glow to the skin.


your best bet is to order it online.
A container 8.oz-16.oz will run you approximately
$10.00 but will last about a year.
A little bit really does go a long way.
It's a great product to moisturize.



   Find in natural form at your local grocery store located in the produce section under $2.00 or
supplement form or both.

(Instructions on how to use all natural ALOE VERA, Article in blog section)

Works as a moisturizer, IN NATURAL FORM

skin and sunburn soother, IN NATURAL FORM

Improves complexion, NATURAL & SUPPLEMENT FORM

Prevents acne, The anti-inflammatory properties of aloe vera prevent acne and pimples, heals lesions and acne scars. Acne, eczema and other skin irritations respond well to the natural antiseptics in aloe vera.

Benefits oily skin and nails, Aloe vera has astringent properties. Massage aloe vera helps strengthen and restore their sheen.

You feel and see the difference almost immediately after first use. I personally use aloe vera for everything in my life.

 view my blog page  more on all natural ways to heal and get healthy beautiful skin.

My pictures are here for the sole purpose of showing, not only the improvements of skin but also to show you can turn things around.

The pictures are for the sake of showing real progress.
If someone has a negative comment about the pictures.
I am not here to impress you.
I am here to offer suggestions & help educate people who are interested in getting healthy.
Vitamins & Supplements

If you are suffering from MULTIPLE  illnesses, this can take a toll not only on your body but your face and skin.

It's vital to take better care, eat correctly, drink water & take the proper vitamins. It's important that you know what is the right foods for you to eat.
This is also true with supplements.

For example, if you have Fibromyalgia and Lupus,
what you take to help the Fibro
might not be helpful for your Lupus.

Vitamins & Your Skin

The best way to get or keep your skin healthy is by drinking plenty of water (healthy water with a high PH level)

I now purify my own water, saving myself a large amount of money on bottled water and plastic usage.

Eat healthy foods
To keep things moving in the right direction, VITAMINS DAILY. Vitamin, A,C,D,& E, these promote healthy skin.
It will only take a week or two to start the process of turning unhealthy skin into healthy skin.
For any vitamins and or supplements,
it is better to purchase in the form of powder.
They are chemical free and you get better quality.

The pure powders last longer and you get more bang for your buck. If you buy your supplements and vitamins from a local store, your paying more them you should. Pure powders are very affordable.

For more skin care tips & info, Read my blog on skin care.

Always drink plenty of water.

When cooking make the switch to all natural organic COCONUT OIL

I know insurance will not cover many things which will help you to reverse your illnesses and make you healthier than ever before.

I look at it like this, spending money on items that would bring me back to life was an investment on a positive and healthy future. Without these changes, I would not be here today. Insurance companies don't care about your health. They care about how much money they can make off of you beiing ill and the same goes for multiple medical professionals.

I have no problem helping others find the most affordable items needed to bevcome healthy again.


In these pictures you can see patches on my face.
Under my eyes sunken
2013 under care of medical professionals
(2 years plus)

healthy skin, acne free

This picture was my
turning point
November 2015

When I took this picture I never realized how important it would be

The first two sizes I went down, the scale did not. I lost a total of 2 dress sizes in inflammation alone.

You do not have to believe what I have to say.

You do not have to take me seriously.

But you can not tell me something is not possible if you have not tried it and you can not tell me it does not work.

I am not here sharing what I have learned to make money like so many. people

You must be awakened first in order to get to the next level



  1. Red Onion
    Red Onion
  2. Red pepper
    Red pepper
  3. Beet
  4. Carrot
  5. Cucumber
  6. Tomato
  7. Lettuce
  8. Kale
  9. Kohlrabi
  10. Celery
  11. Yam
  12. Cabbage
  13. Asparagus
  14. Radish
   Pay attention to your body, it will tell you what is working and what is not. I am so intuned with my body I know within 1-2 days if something I am trying works for me or against me.

   Everything green is good for you, NOT ALWAYS TRUE..
 Again some things that help one health issue might be bad for another. I found this out through
trial and error.



Corn, NOT healthy in fact any products with
corn, or corn syrup, stop using.
(Organic corn only)

Potatoes, chips or otherwise stop eating,
not healthy food.

Carrots are great and very healthy but not for a
person with lupus. Carrots can cause flare ups.

Kale another wonderful veggie but for someone
with Lupus, this can cause flare ups. 

Kale contains plenty of nutritional value.
Kale contains an ingredient that blocks the
absorption of fat in the guts

providing a natural fat blocker.
Okra, asparagus, and avocado are good on so many levels.

I recently discovered in my never ending research,
Mushrooms are not good for a person with lupus to eat,
if you eat them raw they can cause a flare up.
The key is figuring out what is good for your body.

1. Pay attention to everything you eat, how it
makes you feel like are you tired, restless, angry, etc.

2. Make a list of everything you eat including
the time of day you eat.

Check you food tolerance
Corn, rice, potato, coffee, grains, dairy, soy,
eggs, chicken. Gluten & wheat.

Gluten, dairy & soy cause inflammation.
Aspartate/Aspartame is a sugar substitute, it's in everything
& causes inflammation. It's in diet soda.
Packaged & processed foods,
fast foods are loaded with MSG,
this causes inflammation.

Maybe you have a sensitivity to metals,
aluminum and these chemicals can be found in many medications for anxiety, depression, etc.
You will also find these chemicals in packaged foods. This causes inflammation.

It's habits we must change in ourselves.

I started growing many veggies because the cost
is a bit much when you get into the swing of
just eating healthy foods.

I use different types of lettuce in my salads
with red peppers, white and red onions,
and cucumbers. Make the salad appealing
to you and it will be something you get used
to once you see and feel a difference in your body.
   Sweet potatoes/yams,  love these can't get enough of them. The best veggies to eat.

Mushrooms are good source of B-vitamins
(riboflavin, pantothenic acid, & niacin),
iron, and selenium. 

They have essentially
no fat and no cholesterol

Selenium is a great supplement to take especially if you have LUPUS


   PH strips are great to have, you can test your water for acidity. I found out that my tap water had a higher PH level then the bottled water I was buying from the store.

You can test your saliva and urine also.

Key, is to get the best water which would be 9.5 or higher in PH level. This will help to remove the acidity. Keep in mind you have to change to a healthy diet. It's not easy but once you start to see the difference in how you feel, you will continue to eat healthy.

Broccoli is a  goitrogen

chemicals which suppress function of thyroid gland, this interrupts the iodine uptake.

A key mineral in making the thyroid hormone. If iodine uptake is blocked it will cause the thyroid to enlarge.
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